Depression-Fighting Tips for Surviving Valentine’s Day

Lonely Love

Depression on Valentine’s Day isn’t something that’s only experienced by those without a significant other to celebrate with. It can also be caused by unrealistic expectations, haunting memories, or just a general sense of anxiety and unhappiness that stems from an emotionally charged day. February 14th is a day that stands for the celebration of […]

Work-Life Balance Is Dead: Here’s What Works Instead

You’ve worked so hard to get to that point in your career where you can finally have a life outside the office again. But despite reaching the upper ranks of your company, work doesn’t seem to be letting off the gas pedal. You’re working harder than ever, and the time for things like family, friends, […]

Free Yourself from Depression: 5 Tips to Get You Back on Your Feet

LA Self Care

When you’re depressed, it can feel like you’re trapped. It’s tough to do the simplest things, whether it’s taking a shower, going to work, or even just getting out of bed in the morning. During those moments when little things feel like a struggle, the idea of making big changes to overcome your depression can […]

Master Your Mental Health: 5 Organizational Tips for a Disorganized Mind

Anxiety, depression, stress, and other mental health challenges can zap your energy and motivation. When your mind is cluttered with troubled thoughts, it can be difficult to focus on the task at hand. Feeling overwhelmed and scattered makes it hard to just get through the day. If you’re ready to make a positive change, consider […]

How A Bullet Journal Could Improve Your Mental Health

Have you heard of bullet journaling? Originally used as an organizational tool, it’s become incredibly popular for its mental health benefits. Learn more about these journals and how to use one to improve your mental well-being. What are Bullet Journals? Bullet journals flip the script on how typical journaling is done. Instead of simply writing […]

Who May Need Ketamine Treatments the Most? Veterans

Military Veterans may benefit the most from Ketamine Infusion Therapy According to the US Department of Veterans Affairs (VA) National Center for PTSD, between 10-20% of veterans who completed their military service during America’s most recent conflicts—Operations Iraqi Freedom and Enduring Freedom—suffer from PTSD, or Post-Traumatic Stress Disorder. Unfortunately, for many of these veterans, this […]

Ketamine Infusion Therapy: an Innovative and Effective Treatment for Suicidal Ideation

Ketamine Treatments Death by suicide is a serious and rising concern in the United States today. While suicide has not gotten as much “press” as opioid overdoses, for example, or violent homicide, suicide is the 10th leading cause of death in the United States, with approximately 45,000 people dying from suicide each year. Statistically, that’s twice […]

Can Ketamine Help the Pain in Adults and Children with Cancer?

Coping with Cancer-related Pain According to the American Cancer Society, more than 1.5 million people—both adults and children—will be diagnosed with cancer this year. The good news is that thanks to advances in early detection (for adults) and treatment options (and reductions in cancer-causing habits such as smoking), deaths from cancer have decreased 27% over […]